Drashta Therapy

Welcome to Drashta Therapy

Life can get overwhelming, and there are times when it is hard to navigate its ups and downs by yourself. Therapy provides you with a safe and confidential space to talk about your concerns. It helps you to explore your thoughts and feelings, gain clarity, build resilience, cope with the stressors, improve emotional well-being, and create a positive change in life. 

What can Counseling help you with? 

• Stress, Anxiety, and Burnout

• Self- Image issues

• Emotional Regulation

• Relationship issues

• Familial and social issues

• Self-Exploration and Personal Growth

• Workplace Stress and Conflict

• Procrastination

• Addiction

Reaching out for support is a sign of strength. Let's work together on this journey towards healing and personal growth. 

Know Your Therapist

Hello! My name is Pranshu Lohiya. I have completed my M.Sc. in Counselling Psychology and my formal training as a counselor from Christ University, Bangalore.  I am also registered as a counselor under the National Commission of Allied Healthcare Professionals (NCAHP). 

I borrow heavily from existential and humanistic schools of counseling, which believes that most human suffering is a by-product of existence itself. I believe that while no one can avoid the distress life has to offer, one can still strive to find meaning, and live a fulfilling life. 

While I primarily work with Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and SFBT as approaches to deliver therapeutic interventions. However, I believe in tailoring the sessions according to the unique needs and context of the clients.

I'm excited to connect with you and support you in taking the next step on your healing journey.